Float like a butterfly
.... Sting like a bee!
APRIL 23
​7:30 - 9:30 am

Mel from flow mOcean and the legendary Cath from BUF Girls Manly & Balmoral join forces to create an epic morning to celebrate the last rays of Summer!

Quick! Before Summer says farewell, let's get out and enjoy everything we love most about life on the beaches!

We'll cruise on kayaks through Manly's breathtaking harbour to one of the iconic inner harbour beaches.

Once there, we'll get our punch on with a signature BUF boxing session! Cath blends tabata and classic boxing combos for a fitness boosting, sweat pouring, laughter inducing boxing class. BUF boxing is one of the funnest ways to get your cardio fix while toning the upper body, defining your abs and boosting cardio fitness. No need to be a boxing pro, open to all levels and experience!

Post boxing, we'll cool down with a slow, restorative yoga session in the sand with with Mel from flow mOcean. Enjoy long holds, deep stretches and soothing breathwork all to the beat of the waves and the chirping of the morning birds. Heaven on earth!


  1. WHEN
    March 19th 7:30am - 9:30am
  2. WHERE
    Meet at Manly Kayak Centre wharf East Esplande, Manly Wharf
  3. HOW MUCH:
    $40
  4. WHAT TO BRING:
    Water, trainers and a towel for yoga We've got everything else covered!

$40

INVESTMENT:
BOOK MY SPOT!
  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
  1. KAYAK
  2. BOX
  3. YOGA
  4. FAREWELL
    SUMMER