7 DAY SALTWATER RINSE
THE ULTIMATE SUMMER DETOX
​MARCH 6 - MARCH 12
​Cleansing for the body, mind and soul. This is not a challenge, this is a commitment. It's a promise to yourself that for these 7 days, you will show up, open up and allow the experience to take care of the rest. We will be ​merging​ the ancient wisdom of Ayurveda​ and​ ​Traditional Chinese Medicine with ​the modern science of western medicine and ​psychology whilst ​tapping into the innate knowlege of our inner selves to flush deep rooted stagnation, trauma and toxins from every cell. 
Each day is of this summer cleanse is specifically crafted to question your physical boundaries while working systematically throughout ​your entire body. Detoxing is the best way to kickstart your health goals, to create focus and clarity of mind and to unlock your vitality. ​This course will help you to ​cultivate the tools and understanding to cleanse the body all the way from your digestive tract through to your nervous system.​ ​This program creates an excellent opportunity to experience the very best of what nature has to offer as we shift from beach to kayaks to paddle boards and arrive at the ultimate destination.​ 
We've joined forces with Nicola from pH Clinic, she is a Yoga Teacher, Nutrition Nerd, Colon Hydrotherapist and all round health enthusiast. 
Nicola and Mel have a wealth of knowledge and will guide you through this week of detoxing your organs, moving your body and changing your life.
  1. CLASS SCHEDULE:
    MON: 6am - 7am beach yoga TUE: 6am - 7am beach yoga WED: 6am - 7am beach yoga THUR: 6am - 7am beach yoga FRI: 6am - 7am beach yoga SAT: 7:30am - 9:30 am KAYAK yoga SUN: 8:00am - 9:30am SUP Yoga
  2. What's Included
    5 Beach yoga sessions 1 Kayak Yoga Session 1 SUP yoga session 7 Day raw diet plan A Yogi's detox kit Diary and daily journal topics ​At home yin practices At home guided meditations ​Access to our online support group Daily check ins and inspiration Lots of surprises and smiles
  3. Who is this for
    This is a perfect program for those wanting to experience the very best of what Sydney and nature have to offer as we utilise the beach and best parts of the harbour. Great for kickstarting your new years health goals and getting much needed support along the way
  4. Detox Kit Includes:
    A YOGI'S DETOX KIT: Essential oils starter kit Activated Charcoal Dry skin brush Tongue Scraper Liquid Chlorophyll SB forte heat stable probiotic for gut mucosa and immune support pH testing strips Macrobiotic sea salt

$299

INVESTMENT:
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  1. 5
    SUNRISE BEACH YOGA CLASSES
  2. 1
    KAYAK YOGA CLASS
  3. 1
    SUP YOGA CLASS
  4. ULTIMATE
    DETOX KIT