flow mOcean offers:
Kayak Yoga Classes
Kayak Fitness Classes
Stand Up Paddle Board Yoga
Stand Up Paddle Board Fitness
Corporate & Team building days
Hens and birthday Parties
Workshops & Retreats
Kayak Classes paddle from the beach for approx 20-30 minutes to a secret beach location.
Once there, participants will enjoy a 30 minute beach yoga or bootcamp session.
Followed by a cruisy 20-30 minute paddle back to base
Stand Up Paddle Board Classes paddle from Manly Sealife Sanctuary to their floating studio 5 - 10 minutes away.
Participants move through 45-60 minutes of yoga or bootcamp all while floating on the water.
Followed by a short paddle back to base.
Land Based classes never get wet. We meet on Manly's iconic surf beach or inside stunning studio locations in the area. These options are for those who love nature but don't want to get wet!